Find your Balance
Starts Monday 12th November | 7.30pm- 9pm | £48
Rheged Visitors Centre
This 6-week course is a great step for those of you wanting to deepen your yoga practice, improve your upper body strength, or just try out something new and challenging.
Focusing on arm balances in particular, we will focus on improving our upper body and core strength as well a learning the key tips and tricks to make getting into these poses a little easier. As good balance requires a calm and quiet mind, we will also be focusing on slowing down the mind, through some breathing techniques and meditations.
This course must be pre booked, this can be done completely online via the button below, or if you have any questions or would like some more information you can pop me an email to