16th August | 6.45pm- 8.45pm | £10
Rheged Visitors Centre
Join me for this exciting and up-lifting Vinyasa Flow class. We will spend 2 hours working on connecting with the breath and bringing movement and lightness to the body. As we have 2 hours, we will really give the body chance to loosen up and work into some of those more challenging poses. We will also have the chance to spend around 20 minutes in a guided relaxation at the end. Pure Bliss....
This class is most suitable for those who have some vinyasa flow or yoga experience. However if you have a good base level of fitness but no experience of yoga you will also get a lot from this class.
This class must be pre booked, you can do this all online through the 'book now' button below (we're very technologically advanced these days...) or you can pop me an email at