Yoga for Beginners
Starting Wednesday 9th January | 6.30pm - 7.45pm | £42
Rheged Visitors Centre
The perfect course for those who feel like they would like to give yoga a try, but don’t feel like they want to go straight into joining a ‘normal’ class. Perfect for all levels of fitness, we will be covering some of the more common postures and sequences of movement as well as a gentle introduction to some breathing and meditation techniques. Over 6 weeks we will build your knowledge and confidence, so that you will be ready to be released into the wonderful world of Yoga.
This course must be pre booked, this can be done completely online via the button below, or if you have any questions or would like some more information you can pop me an email to